Action plan to normalize your blood pressure: Attack a few pounds

Eat less salt - Sodium is definitely important for your health, including variety of cell functions. The challenge is that processed foods very high in salt include making it quite easy to make too much of it. It's definitely a good tip to check regular intake of salt.

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It is not for nothing that one of the most recommended diets for high blood pressure the DASH diet is.

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Studies of Ken Burges show that reducing salt in your diet can actually lower your blood pressure.

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A few kilos - If you examine reads is that obesity is almost always linked with an increased risk of heart disease, diabetes and even cancer.

In addition, it has been shown that obesity can increase. Both the upper and lower pressure, this makes sense, since your heart more effort has to do to pump blood throughout your body.

It's nice when you have high blood pressure and you fall off a few pounds, then your blood pressure will drop.

And if you do not have hypertension, a few pounds can make the difference between less hypertension or normal blood pressure values.

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They also have lower risk of a variety of other risky ailments and you will feel better and look better to see.

Even though a few pounds can make a big difference! However, remember that a strict slimming is not the solution.
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Your body is an incredibly complex device and it needs to keep functioning properly. "Good" fuel, this allows you to compare your car with the right kind of oil, fuel and giving serviced regularly.

Your body requires the same from you! I'm not trying to scare you; I'm just trying to show you why you may have suffered from high blood pressure or hypertension!

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The bigger picture - In a healthy body, symptoms may simply not exist. If you have high blood pressure, look beyond medication and short-term solutions. Look for the cause.

Ways to lower your blood pressure persistently - Many people suffer from the silent killer called'' high blood pressure''. Now I have quite a few articles written on this subject and what to do to reduce the risk.

Studies show that lifestyle changes in many people have a ...  [more]

It is known that the blood pressure slowly increases with the age, because the blood vessels are less elastic.

Men also have a greater chance to develop than women have high blood pressure. Also, people who are overweight and stress have a very high chance of developing high blood pressure.

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Personally, I think the real cause of high blood pressure by an unhealthy way of life and sometimes by genetic factors. It is no coincidence that hypertension is more common in Western countries!

Increasingly, you see that prevent major health problems in the Western world. Life today is full of stress and this is combined with an unhealthy lifestyle.

I refer not only to food, but rather on the three rust, cleanliness and regularity I have discovered that modern life of today, if you ...  [more]

Studies show that arginine may have to lower your blood pressure. Conducive Since there is not yet conclusive studies are available, it is better to focus on a varied diet.

Enough vegetables, not so much refined sugars, fiber and some foods rich in arginine include in your diet is certainly wise.

Fluctuations in hypertension - In a major effort will be temporarily increased blood pressure, and while relaxing on again.

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Pressure drops furthermore; there are genetic differences and blood pressure increases with the age and the weight of the body.

For a healthy adult, the maximum blood pressure 120/80 mm Hg, and we talk about high blood pressure if your blood pressure is high in quiescent state. Below you can see the different pressure stages:

Explanation: Blood pressure is always ...  [more]