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Action Plan To Normalize Your Blood Pressure

Review Of Blood Pressure Solution Program - Ken Burge

Action Plan To Normalize Your Blood Pressure

Action plan to normalize your blood pressure: Attack a few pounds

Eat less salt - Sodium is definitely important for your health, including variety of cell functions. The challenge is that processed foods very high in salt include making it quite easy to make too much of it. It's definitely a good tip to check regular intake of salt.


It is not for nothing that one of the most recommended diets for high blood pressure the DASH diet is.

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Studies of Ken Burges show that reducing salt in your diet can actually lower your blood pressure.

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In addition, some people are more sensitive to salt once with higher blood pressure as a result. Remember when there are also kidney problems that reducing salt is all important!

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Potassium and blood pressure - Now I have another article written about the role of potassium and blood pressure. What it comes down to is sodium as working to keep.

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Fluid in your body Potassium just ensures that moisture can leave the body. Now, potassium is particularly effective when there is high blood pressure is due to excessive salt intake.

It seems that foods high in potassium (such as fruits and vegetables) automatically low in sodium. Hence, a diet rich in fruits and vegetables are the perfect way to blood levels.

However, watch out with potassium supplements because high doses can be very dangerous.


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Reviews of program for Blodd Pressure problem in human.

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Deeandra Thomas
Deeandra Thomas
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